Michael Su 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 95 |
July 01, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 26 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 26 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 26 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 25 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 27 |
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Workout Graph
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