Michael Su 5000m row
5,000
Meters
24:52.9
Time
2:29.2
Pace
298
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 95 |
June 27, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.9 | 5,000 | 2:29.2 | 105 | 662 | 24 |
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 23 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 28 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 570 | 22 |
| 4:46.0 | 4,000 | 2:23.0 | 120 | 711 | 25 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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