Michael Su 5000m row
5,000
Meters
23:14.3
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 95 |
June 26, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.3 | 5,000 | 2:19.4 | 129 | 744 | 26 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 27 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 27 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 26 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 26 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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