Michael Su 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
287
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 93 |
June 25, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 24 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 28 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 521 | 21 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 26 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 24 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 27 |
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Workout Graph
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