Michael Su 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 93 |
June 23, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 853 | 28 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 28 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 28 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 28 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 29 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 29 |
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Workout Graph
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