Michael Su 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
294
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 94 |
June 21, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 25 |
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 23 |
| 5:10.3 | 2,000 | 2:35.1 | 94 | 622 | 24 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 28 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 25 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.