Michael Su 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
290
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 95 |
June 20, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 27 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 28 |
| 4:45.8 | 3,000 | 2:22.9 | 120 | 712 | 26 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 25 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 29 |
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Workout Graph
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