Michael Su 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 96 |
June 19, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 28 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 28 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 29 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 864 | 28 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 29 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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