Michael Su 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
299
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 94 |
June 17, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 27 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 27 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 28 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 26 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 27 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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