Michael Su 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 91 |
June 12, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 763 | 26 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 28 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 638 | 24 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 27 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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