Michael Su 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 91 |
June 11, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 28 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 29 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 28 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 27 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 29 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 29 |
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Workout Graph
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