Michael Su 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 91 |
June 05, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 28 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 28 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 29 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 29 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 29 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 29 |
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Workout Graph
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