Michael Su 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 91 |
June 04, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 27 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 28 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 28 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 27 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 27 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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