Michael Su 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 91 |
June 03, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 27 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 29 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 28 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 27 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 27 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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