Michael Su 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 90 |
June 02, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 26 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 27 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 26 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 26 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 28 |
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Workout Graph
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