Michael Su 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 92 |
May 27, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 775 | 28 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 29 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 28 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 28 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 27 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 28 |
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Workout Graph
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