Michael Su 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 93 |
May 26, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 28 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 29 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 27 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 28 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 30 |
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Workout Graph
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