Michael Su 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
288
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 92 |
May 25, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 721 | 26 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 28 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 27 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 26 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 23 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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