Michael Su 5000m row
5,000
Meters
22:34.6
Time
2:15.4
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 91 |
May 24, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.6 | 5,000 | 2:15.4 | 141 | 784 | 27 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 28 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 27 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 26 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 27 |
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Workout Graph
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