Michael Su 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
295
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 90 |
May 22, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 720 | 26 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 29 |
| 5:01.4 | 2,000 | 2:30.7 | 102 | 651 | 25 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 655 | 24 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 26 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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