Michael Su 5000m row
5,000
Meters
21:50.7
Time
2:11.0
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 90 |
May 19, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 27 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 29 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 29 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 27 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 26 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 29 |
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Workout Graph
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