Michael Su 5000m row
5,000
Meters
21:50.2
Time
2:11.0
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 91 |
May 17, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 835 | 28 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 28 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 27 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 29 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 29 |
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Workout Graph
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