Michael Su 5000m row
5,000
Meters
24:05.2
Time
2:24.5
Pace
289
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 91 |
May 15, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.2 | 5,000 | 2:24.5 | 116 | 699 | 26 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 24 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 28 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 25 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 27 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 27 |
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Workout Graph
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