Michael Su 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 92 |
May 14, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 27 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 840 | 29 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 27 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 26 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.