Michael Su 5000m row
5,000
Meters
23:22.8
Time
2:20.2
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 92 |
May 13, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.8 | 5,000 | 2:20.2 | 127 | 736 | 27 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 29 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 28 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 690 | 26 |
| 4:51.8 | 4,000 | 2:25.9 | 113 | 687 | 26 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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