Michael Su 5000m row
5,000
Meters
24:02.4
Time
2:24.2
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 92 |
May 12, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.4 | 5,000 | 2:24.2 | 117 | 701 | 26 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 28 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 27 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 26 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 26 |
| 4:49.9 | 5,000 | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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