Michael Su 5000m row
5,000
Meters
22:48.8
Time
2:16.8
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 91 |
May 09, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000 | 2:16.8 | 136 | 769 | 26 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 28 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 25 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 25 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 28 |
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Workout Graph
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