Michael Su 5000m row
5,000
Meters
24:29.8
Time
2:26.9
Pace
313
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 91 |
May 08, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.8 | 5,000 | 2:26.9 | 110 | 679 | 24 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 29 |
| 7:41.7 | 3,000 | 3:50.8 | 28 | 397 | 16 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 29 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 29 |
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Workout Graph
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