Michael Su 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 92 |
May 04, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 797 | 27 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 28 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 28 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 27 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 27 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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