Michael Su 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 93 |
April 29, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 28 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 29 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 28 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 27 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 |
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Workout Graph
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