Michael Su 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 93 |
April 28, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 27 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 28 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 27 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 27 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.