Michael Su 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 92 |
April 27, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 27 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 28 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 766 | 27 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 27 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 28 |
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Workout Graph
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