Michael Su 5000m row
5,000
Meters
23:09.8
Time
2:18.9
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 93 |
April 25, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 5,000 | 2:18.9 | 130 | 748 | 27 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 27 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 29 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 28 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 25 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 29 |
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Workout Graph
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