Michael Su 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 91 |
April 24, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 28 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 28 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 29 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 27 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.