Michael Su 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 91 |
April 22, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 767 | 27 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 28 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 27 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 26 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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