Michael Su 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 91 |
April 21, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 26 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 29 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 28 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 698 | 25 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 26 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 27 |
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Workout Graph
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