Michael Su 5000m row
5,000
Meters
22:56.7
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 92 |
April 20, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.7 | 5,000 | 2:17.6 | 134 | 761 | 27 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 28 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 27 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 758 | 27 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 27 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.