Michael Su 5000m row
5,000
Meters
20:59.3
Time
2:05.9
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 93 |
April 16, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000 | 2:05.9 | 175 | 903 | 29 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 29 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 29 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 29 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 29 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 30 |
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Workout Graph
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