Michael Su 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 93 |
April 15, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 871 | 28 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 29 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 28 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 28 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 29 |
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Workout Graph
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