Michael Su 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 93 |
April 14, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 26 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 759 | 28 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 28 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 27 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 25 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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