Michael Su 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 92 |
April 12, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 28 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 29 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 28 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 28 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 27 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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