Michael Su 5000m row
5,000
Meters
22:23.5
Time
2:14.3
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 93 |
April 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 5,000 | 2:14.3 | 144 | 796 | 27 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 29 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 28 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 26 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 29 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 27 |
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Workout Graph
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