Michael Su 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 93 |
April 10, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 27 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 28 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 28 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 27 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 26 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 30 |
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Workout Graph
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