Michael Su 5000m row
5,000
Meters
22:59.7
Time
2:17.9
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 93 |
April 09, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 758 | 26 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 27 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 711 | 26 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 25 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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