Michael Su 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 94 |
April 07, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 27 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 28 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 28 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 28 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 27 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 29 |
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Workout Graph
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