Michael Su 5000m row
5,000
Meters
22:46.4
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 95 |
April 06, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,000 | 2:16.6 | 137 | 772 | 27 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 28 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 27 |
| 4:42.3 | 4,000 | 2:21.1 | 124 | 728 | 26 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 28 |
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Workout Graph
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