Michael Su 5000m row
5,000
Meters
23:11.1
Time
2:19.1
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 95 |
April 04, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 5,000 | 2:19.1 | 130 | 747 | 26 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 29 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 29 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 28 |
| 5:13.3 | 4,000 | 2:36.6 | 91 | 613 | 23 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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