Michael Su 5000m row
5,000
Meters
22:43.4
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 96 |
April 02, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 5,000 | 2:16.3 | 138 | 775 | 28 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 29 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 28 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 28 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 28 |
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Workout Graph
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