Michael Su 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 96 |
April 01, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 768 | 28 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 29 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 29 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 29 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 28 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 28 |
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Workout Graph
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