Michael Su 5000m row
5,000
Meters
23:00.3
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 96 |
March 31, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 5,000 | 2:18.0 | 133 | 758 | 28 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 28 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 28 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 28 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 28 |
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Workout Graph
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